Makroskładniki w Praktyce: Jak Jeść, Zachować Równowagę i Czuć się Dobrze
Makroskładniki w Praktyce: Jak Jeść, Zachować Równowagę i Czuć się Dobrze
Ta książka pokaże Ci, jak jeść lepiej — bez liczenia każdego kęsa i bez rezygnowania z tradycyjnych dań, takich jak pierogi czy twaróg. Nauczysz się komponować zbilansowane posiłki, rozumieć potrzeby swojego ciała i czuć się dobrze — bez stresu i skrajności. Idealna dla osób, które chcą jasnych zasad, a nie dietetycznego chaosu.
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Why Listen To Me?
Because I’ve been where you are: stuck in the cycle of starting over, trying to eat clean, and falling off by Friday. It never felt like I had the discipline others did. I didn’t write this as a perfect coach or expert. I wrote it as someone who messed up, craved junk, got frustrated, and kept going anyway.
What I share here is what actually worked for me: how I built healthy habits without burning out, how I bounced back quickly after slip-ups, and how I finally made eating well feel normal. If you’ve struggled like I did, this might be the shift you’ve been looking for.
Imagine trusting yourself again.
You know what to eat. You know how to bounce back. You’re no longer starting over every Monday — because you don’t need to anymore.
That’s what this is about. And it’s closer than you think.
Our Guarantees
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Get instant access to all of your orders via a download link in your e-mail. You will also get access to every future update of the product once you buy!
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30 min or 365 days from now... If you are not satisfied as a customer, you'll get your money back, no questions asked.
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Our products are based on experience and on science so you have all the real life and theoratical knowledge to make it work!
Questions You Might Have
How do I receive the e-book after purchase?
Right after payment, you’ll get an email with a download link. It usually arrives within a few minutes. Didn’t get it? Check your spam or promotions folder, or contact us.
Can I return the e-book or get a refund?
Yes, you can. If after reading the book and using the advice you feel it didn’t help you build better eating habits or shift your mindset around food, just email simonbossenbroek@thathabitboss.com within 365 days of purchase. We’ll refund you — no shame, no questions, just respect for your journey. Because if you're not happy, we're not happy. If you do however, you will not have acces to any future updates of the book.
What if the advice doesn’t work for me?
This book shares what worked for me and many others, but results always depend on your effort and consistency. It’s not magic. It’s mindset, habits, and real tools.
Can I read the e-book on my phone?
Yes. The file is compatible with phones, tablets, and computers. You can open it in any PDF viewer.
I didn’t receive my download. What should I do?
First, check your spam or junk folder. Also check if the payment came through. If it’s not there within 15 minutes, email us at simonbossenbroek@thathabitboss.com and we’ll sort it out as quick as possible.